Individual Therapy

I work with many people who seem to have it all—yet struggle to build sustainable, loving relationships.

Other people seek support for life challenges, work stress, or issues such as:

• Anxiety

• Depression

• Trauma

• Relationship struggles

• Drug and alcohol concerns.

As an individual, couple, and systemic family therapist, I explore how family history, trauma, culture, and past experiences shape who you are. We inherit genetic traits, emotional patterns and ways of relating from the families we grew up in. When we feel disconnected from ourselves or others, it is often because unexamined feelings and experiences are blocking us. Through therapy, we uncover these blocks—helping you to flourish and create the life and relationships you truly want.